Coping Skills List & Coping Card
Access a free comprehensive list of coping strategies and a printable personalizable coping card to help you manage stress, anxiety, and difficult emotions effectively.
This exercise is part of the 7-day self-guided course, The Pattern. The Pattern teaches you how to release outdated, subconscious patterns of thought and behavior and step into the life you desire. To take the full course, click here.
Access a free comprehensive list of coping strategies and a printable personalizable coping card to help you manage stress, anxiety, and difficult emotions effectively.
This exercise is part of the 7-day self-guided course, The Pattern. The Pattern teaches you how to release outdated, subconscious patterns of thought and behavior and step into the life you desire. To take the full course, click here.
Access a free comprehensive list of coping strategies and a printable personalizable coping card to help you manage stress, anxiety, and difficult emotions effectively.
This exercise is part of the 7-day self-guided course, The Pattern. The Pattern teaches you how to release outdated, subconscious patterns of thought and behavior and step into the life you desire. To take the full course, click here.
