Healing begins with a single truth: you are not meant to do this alone.
Advanced Therapeutic Focus
Trauma & Complex PTSD
Trauma often keeps you trapped in a cycle of fear, hypervigilance, or emotional numbness, long after the event has passed. Together, we’ll process your past in a way that frees you, helping you feel safe, confident, and in control of your life again.
Depression
Depression can feel like you're stuck in a cycle of exhaustion, emptiness, and self-doubt. Together, we’ll uncover the root of your pain, break free from the heaviness, regain a sense of purpose, and find joy in life again.
Grief and Loss
Grief is like a wave that pulls you under, making it hard to breathe or find your footing. Let me help you navigate through the pain, process your loss, and rediscover a path forward.
Anxiety
Anxiety often causes you to feel trapped in overthinking and self-doubt. You don’t have to live this way — gain tools to ease your body’s stress response, feel in control again, and step into a calmer, more confident version of yourself.
Chronic Pain
Chronic pain often feels unyielding, overtime wearing down your body, mind, and spirit. I’m here to help you navigate the emotional toll of this pain, regain a sense of control, and find greater relief.
Auto-Immune Conditions
Autoimmune conditions can be relentless, leaving you drained as your body fights against itself. By addressing the link between chronic stress, unprocessed trauma, and inflammation, we’ll help you regain a sense of control, ease emotional and physical strain, and find a path toward greater, lasting relief.
A Holistic Approach
You are unique, and your therapy should reflect that. This work takes an integrative approach that considers the whole of who you are, including your emotional world, relationship history, physical body, and the experiences shaping your reality.
This approach blends evidence-based psychotherapy with an understanding of the mind–body connection. By working with patterns over time rather than symptoms alone, therapy supports your emotional regulation, physical well-being, and meaningful, lasting change.
Collaboration With Your Team
Collaboration With Your Team
Because mental and physical health are deeply interconnected, care is often most effective when it is coordinated. When helpful, collaboration with primary care providers, psychiatrists, nutritionists, and other medical professionals supports a more integrated approach.
This coordination allows for clearer communication, a fuller understanding of what you’re experiencing, and care that works together to support your well-being as a whole.
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Internal Family Systems
An illuminating approach that offers a profound journey of self-exploration, guiding you to understand and harmonize the various aspects of your inner self for healing and personal growth.
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Trauma-Focused Cognitive Behavioral Therapy
A proven therapeutic approach that empowers you to heal from past traumas, reduce emotional distress, and build resilience for a brighter future.
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Eye movement desensitization and reprocessing (EMDR)
A transformative therapy that uses guided eye movements to help you heal from past traumas, relieve emotional distress, and reclaim your mental well-being.
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Somatic Therapy
A holistic approach that helps you connect with and heal your body, unlocking the potential for physical and emotional well-being by addressing the deep connections between your body and mind.
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Mindfulness-Based Cognitive Behavioral Therapy
A holistic approach that integrates mindfulness practices with cognitive-behavioral techniques, offering you powerful tools to manage stress, improve emotional well-being, and enrich your life.
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Gottman Method
A research-based approach that equips you with practical tools to build strong, lasting relationships, fostering deeper connection and emotional intimacy.
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Energy Psychology
Gentle yet potent modalities that help you tap into your body's natural energy systems, facilitating emotional healing, stress reduction, and enhanced overall vitality.
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Mystery School Teachings
Embrace the profound wisdom of metaphysical hermetic and kabbalistic wisdom to deepen your healing journey, unlocking spiritual insights and empowering personal transformation.
Take the next step to feel better.
Reaching out for support can feel like a big step, but you don’t have to do this alone. I’m here to provide a safe, compassionate space where you can explore your experience and find clarity. Together, we can create meaningful change and help you build a life that feels fulfilling and whole. I’d be honored to walk this path with you — let’s get started.
Frequent Questions, Answered.
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A mind-body approach to healing recognizes that mental and physical health are deeply connected and works to bring them into balance. Stress, trauma, and emotions don’t just affect the mind—they also impact the nervous system, immune function, and overall well-being. By integrating therapy with body-based practices like breathwork, movement, and nervous system regulation, this approach helps reduce stress, improve resilience, and support long-term healing. When the mind and body work together, true and lasting well-being becomes possible.
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Integrative care is a whole-person approach to healing that connects your mind and body to support emotional, mental, and physical well-being. Your stress levels, mood, and mental clarity are deeply influenced by your physical health, which is why nutrition, nervous system regulation, and stress reduction are key to feeling balanced. By incorporating somatic skills and lifestyle adjustments, integrative care helps you build resilience, ease overwhelm, and restore a sense of control.
For those navigating complex trauma, autoimmune, or chronic health conditions, integrative care ensures that therapy aligns with your full treatment plan. This approach affirms your mental health as part of your physical health, so that you receive holistic support that meets your unique needs. True healing happens when every part of you is cared for.
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Lisa is a clinical psychotherapist specialized in treating the following conditions: PTSD, Complex and Single-Incident Trauma, Anxiety Disorders, Depression Disorders, Chronic Illness, Grief and Loss.
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Telehealth (virtual) appointments are offered for Michigan and New York clients at this time.
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The treatment modalities, or methods, used in our therapy sessions will be chosen based on your individual needs and preferences.
That said, the toolkit includes: Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Trauma-Focused CBT, Internal Family Systems (IFS) Parts Work, Crisis Intervention Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Energy Psychology, Narrative Therapy, Interpersonal Therapy and Gottman Method.
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Complex trauma often develops from repeated or long-term stress, especially within relationships, rather than a single event. It can show up as chronic anxiety, difficulty trusting or feeling close to others, low self-worth, emotional overwhelm, or a nervous system that feels stuck on high alert or shut down. Many people also notice physical symptoms like exhaustion, brain fog, or chronic health issues tied to long-term stress. A therapist trained in complex trauma can help you understand these patterns and determine whether this framework fits your experience.
Learn more about complex trauma here.
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The brain is the body. They are intrinsically connected. Our distressed thoughts impact our physical body, and or physical health issues impair our brain’s functioning. Chronic stress and unprocessed trauma can fuel inflammation, trigger flare-ups, and intensify fatigue, anxiety, and depression. Through therapy, we address both the emotional and physiological impact of autoimmune conditions, helping you regulate stress, process past wounds, and regain a greater sense of balance and resilience.
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Therapy can support autoimmune treatment by addressing the mind-body connection, as stress, trauma, and unresolved emotions don’t just worsen symptoms—they directly contribute to inflammation and immune system dysregulation.
By using nervous system regulation, stress reduction, and somatic techniques, therapy helps shift the body out of a chronic stress response, allowing for better immune function and symptom management. It also provides emotional support, coping strategies, and guidance for navigating medical care, lifestyle adjustments, and the mental burden of chronic illness. When the mind and body are in balance, healing becomes more sustainable and effective.
Does this sound like it might be helpful? If so, let’s get started. →
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Out of pocket fees for virtual sessions are $200.
If the cost is not affordable for you, a sliding scale fee is available, based on income level.
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Meeting frequency is something that is discussed and decided upon with your support, taking into account your specific needs and preferences. That said, generally sessions are held weekly for the first 3-6 months, at which point we will discuss and decide together about either reducing frequency or closing the therapeutic container.
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At this time, we do not take insurance however, we are able to provide you with a superbill to if you would like to claim out of network benefits.
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Sometimes, reaching out for help is the the hardest part. There are no bad questions and you are worthy of getting the support you need now.
Click here to request an intake session or for help answering your questions.