Resource Library
Trauma Writing
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Trauma and the 4 F's
Fight, flight, freeze, fawn: how relational trauma shapes connection
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When Survival Becomes A Symptom
The link between complex trauma and chronic illness
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Toxic Shame: What It Really Is and How You Can Heal
A guide for those who’ve been made to feel too much, not enough, or fundamentally wrong.
Chronic Illness Writing
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How trauma lives in your nervous system.
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When talk therapy just isn’t enough.
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Trauma’s impact on our relationships.
Free Resources
A comprehensive list of coping strategies and a printable personalizable coping card to help you manage stress, anxiety, and difficult emotions effectively.
A coping card to help you manage difficult emotions.
A comprehensive tool that offers a rich vocabulary of emotion words designed to help you articulate and understand your emotional experiences.
A self-reflection tool to explore current symptoms and patterns commonly associated with Complex PTSD.
Healing begins with a single truth:
You are not meant to do this alone.
If you’re ready to move beyond understanding and begin working with these patterns more directly, you can reach out here.
Let’s get started.