Resource Library
Trauma Writing
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Trauma and the 4 F's
Fight, flight, freeze, fawn: how relational trauma shapes connection
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When Survival Becomes A Symptom
The link between complex trauma and chronic illness
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Toxic Shame: What It Really Is and How You Can Heal
A guide for those who’ve been made to feel too much, not enough, or fundamentally wrong.
Chronic Illness Writing
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How trauma lives in your nervous system.
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When talk therapy just isn’t enough.
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Trauma’s impact on our relationships.
Free Resources
A comprehensive list of coping strategies and a printable personalizable coping card to help you manage stress, anxiety, and difficult emotions effectively.
A comprehensive tool that offers a rich vocabulary of emotion words designed to help you articulate and understand your emotional experiences.
A self-reflection tool to explore current symptoms and patterns commonly associated with Complex PTSD.
Guided Work
This self-hypnosis audio is a powerful tool to help rewire the subconscious mind so that your thoughts can begin to more greatly reflect the thoughts that your Ideal Self would have about you, others, and the world.
Self-hypnosis is a technique that allows you to enter a state of deep relaxation and heightened suggestibility, where you can access the inner workings of your mind and make positive changes at a deeper level. It's like a guided meditation that uses suggestion and visualization to help you achieve your goals, overcome challenges, and access your inner resources.
When you listen to a self-hypnosis audio track, it's best to find a quiet, comfortable place where you won't be disturbed. You will then put on your headphones or earbuds and listen to the audio track, which will guide you into a state of deep relaxation. It is best to review your answers from the Ideal Self written exercisebefore listening to the track.
As you listen to the audio track, you will be guided through a series of suggestions and visualizations that help you achieve your goals or overcome challenges. These suggestions might include affirmations, mental imagery, or visualizations that help you reprogram your subconscious mind for greater success, happiness, and fulfillment in your life.
The key to successful self-hypnosis is to stay focused, relaxed, and open to the experience. By following the guidance of the audio track and allowing yourself to enter a state of deep relaxation, you can access the full power of your subconscious mind and make positive changes in your life. If any feeling of fear has come up for you, know that when listening to a self-hypnosis audio track, there is really nothing to fear.
Self-hypnosis takes you to a natural state that we all experience every day. It's that feeling you get when you're lost in thought, daydreaming, or absorbed in a good book or movie. In other words, it's a state of deep relaxation and focused concentration, where your mind is open and receptive to suggestion. Self-hypnosis is also a safe and gentle process. It doesn't involve any kind of mind control, and you won't lose control of your thoughts or actions. Instead, you are in complete control of the experience, and you can choose to accept or reject any suggestions that are offered to you. Self-hypnosis is a positive and empowering experience. It's a tool that can help you achieve your goals, overcome challenges, and access your inner resources.
By listening to this self-hypnosis audio track, you are taking an active role in your own self-improvement and personal growth.
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This exercise is part of the 7-day self-guided course, The Pattern. The Pattern teaches you how to release outdated, subconscious patterns of thought and behavior and step into the life you desire.
SALE
Experience a profound journey to inner tranquility with the 'Finding Peace Guided Meditation.' Through the power of visualization and mindfulness meditation, this transformative audio guide will help teach you how to cultivate a deep sense of peace within your body and mind, allowing you to reduce stress, enhance relaxation, and tap into a wellspring of inner calm.
This meditation is part of the 7-day self-guided course, The Pattern. The Pattern teaches you how to release outdated, subconscious patterns of thought and behavior and step into the life you desire. To take the full course, click here.
Healing begins with a single truth:
You are not meant to do this alone.
If you’re ready to move beyond understanding and begin working with these patterns more directly, you can reach out here.
Let’s get started.