https://octopus-carrot-j3k5.squarespace.com/exercises daily 0.75 2022-11-15 https://octopus-carrot-j3k5.squarespace.com/exercises/ex1-l6c2p monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927599-4AMEXDFQSBEEY3SS5IWA/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://octopus-carrot-j3k5.squarespace.com/exercises/ex2-h282d monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927624-XR6WMJYOQH90DN568MYE/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://octopus-carrot-j3k5.squarespace.com/exercises/ex3-nzxjy monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927583-YPTMJX7N7TMJ6WUEHPKH/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://octopus-carrot-j3k5.squarespace.com/exercises/ex4-x37j2 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927645-1YLXZZJ1R4R6HF9QJVRO/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://octopus-carrot-j3k5.squarespace.com/overview daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102924146-EIE7SFDXP9GHZXTLNWHV/Star%402x.png Overview https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910136-9N0IOTZCM9TTBRYSCFHE/self-love.jpg https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102924163-D9ON04CS8SINZRXWP8OJ/four-girls.jpg https://octopus-carrot-j3k5.squarespace.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1694374756973-3QJ7PT1CPM2GDGGR7O6F/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/afc4dd04-80d2-4d53-855c-82f4c16e15af/tapping-eft.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/34fa33e9-f19a-43e5-a878-43fd964e4877/IMG_9728.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/ea6b982e-eef2-4249-987f-cd1f8ecf1ffc/M17-1.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/e523188d-1a5c-4976-9d91-c0e20a47a0d8/IMG_7281.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/6c7ff7e3-342e-46b4-862b-919d7d465769/istockphoto-1367982776-612x612.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/d150684c-1858-400a-9a20-87ff34aeb1d0/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1772461722545-HVV0UY13C45XVMY5UTV1/23.jpg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/69aeec31-ff76-4dae-9e87-f9cf30211d8d/composed.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/ab08ee15-d003-4c24-92a3-e5db0d002fe2/composed-2.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/89fa954f-b611-418e-9c42-4fa8906982e0/composed-4.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/300ceb8d-eea5-428d-aaff-c6342619f45e/composed-6.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1504e71a-e59c-4dc9-8494-a0daf4e02e7d/composed-1.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/feeaad5d-6768-4f44-80ed-b6e8304c741a/composed-5.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/024980cc-5ed2-447b-96d4-ece21c15d7b5/composed-7.jpeg Home https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/7cf2b9ea-db44-4770-9e96-d0fac271de29/IMG_7914_Facetune_28-09-2021-23-17-13_jpg.jpg https://octopus-carrot-j3k5.squarespace.com/about daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1772222923821-M2PVDADB68E1WVO1LWV8/unsplash-image-Rfxnxoo3Jlg.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/29295a7c-a862-44c8-a8eb-24eaa19c4dc5/IMG_8291.jpg https://octopus-carrot-j3k5.squarespace.com/privacy-policy daily 0.75 2023-10-30 https://octopus-carrot-j3k5.squarespace.com/request-an-appointment daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1739575272982-1KA91O4AEGH2O5WRRR63/unsplash-image-Rfxnxoo3Jlg.jpg https://octopus-carrot-j3k5.squarespace.com/what-to-expect daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/298eb5a6-cade-4667-8a61-12b3183f9cc4/unsplash-image-pJadQetzTkI.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/14ce9e9e-5413-4ebe-a5df-09935eb98a04/IMG_8283.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1739572868563-QC7AFMRVO6YOTQG4LPMH/unsplash-image-3rWagdKBF7U.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1772218719969-UWJONGMRDZNVOYV9V81V/unsplash-image-rDEOVtE7vOs.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/0fc0b1d6-b5db-4d80-991a-7807d9142e36/unsplash-image-65_sFYsNXtg.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1772219838519-DYNAHZIJWSXB2GLPIAZ1/unsplash-image-FGaknWvNbBk.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/4bab5fef-49ac-4f67-b6b7-a67621ee8b39/unsplash-image-3rWagdKBF7U.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1772219748759-2XZDEE99RITH2Z14FE4E/unsplash-image-cI8poyKuSF0.jpg https://octopus-carrot-j3k5.squarespace.com/terms-and-conditions daily 0.75 2023-10-30 https://octopus-carrot-j3k5.squarespace.com/specialized-care daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1694374756973-3QJ7PT1CPM2GDGGR7O6F/image-asset.jpeg Specialized Care https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/afc4dd04-80d2-4d53-855c-82f4c16e15af/tapping-eft.jpeg Specialized Care https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/34fa33e9-f19a-43e5-a878-43fd964e4877/IMG_9728.jpeg Specialized Care https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/e523188d-1a5c-4976-9d91-c0e20a47a0d8/IMG_7281.jpeg Specialized Care https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/6c7ff7e3-342e-46b4-862b-919d7d465769/istockphoto-1367982776-612x612.jpeg Specialized Care https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/d150684c-1858-400a-9a20-87ff34aeb1d0/image-asset.jpg Specialized Care https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Specialized Care https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/ea6b982e-eef2-4249-987f-cd1f8ecf1ffc/M17-1.jpeg Specialized Care https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1735167972896-JEICCA4CKC9KBSFZY9B4/unsplash-image-rf5U-IXqxzg.jpg https://octopus-carrot-j3k5.squarespace.com/join-the-team daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1766673169615-5RDY6QUC74SQ6KOLPIG1/unsplash-image--uHVRvDr7pg.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1759512038035-NSLB9K4WG2L5XWC4XP8S/unsplash-image-TdpSX7XAcKo.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1766673200309-KX1LEVD50RK2FKPMZYKM/unsplash-image-cRDTKQhDFBo.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1735167972896-JEICCA4CKC9KBSFZY9B4/unsplash-image-rf5U-IXqxzg.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1759512535039-IBACIYMLBU6KAA2XQXG6/unsplash-image-LjqARJaJotc.jpg https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1766673241381-BLGJDRSM6RHPG4RZT8K0/unsplash-image-TamMbr4okv4.jpg https://octopus-carrot-j3k5.squarespace.com/purchase-mentorship daily 0.75 2022-11-19 https://octopus-carrot-j3k5.squarespace.com/purchase-mentorship/p/style-03-g2rtt-8ftmr monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/ad1ef312-d446-4680-95d8-be5cb4db3b7d/C9105529-4A48-4AED-91B6-CFD028762DE4.jpg Purchase Mentorship - Join The Community https://octopus-carrot-j3k5.squarespace.com/purchase-mentorship/p/style-02-hxmaf-zyjsb monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/a53efec8-e630-4123-b865-c835f0879377/DACECBF1-1308-4F60-9B1D-FCF9A13C698C.jpg Purchase Mentorship - Quarterly Mentorship https://octopus-carrot-j3k5.squarespace.com/purchase-mentorship/p/style-01-ej5na-x42bl monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/a31d2b2e-e71e-46dd-b4d7-725aaf3ac54a/9A954C38-DEB2-4D09-B9D0-6973EB59F006.jpg Purchase Mentorship - Monthly Mentorship https://octopus-carrot-j3k5.squarespace.com/resource-library daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/69aeec31-ff76-4dae-9e87-f9cf30211d8d/composed.jpeg Resource Library https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/ab08ee15-d003-4c24-92a3-e5db0d002fe2/composed-2.jpeg Resource Library https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/2bcea83b-6d72-414f-b0b1-7df4e070fc33/composed-3.jpeg Resource Library https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/89fa954f-b611-418e-9c42-4fa8906982e0/composed-4.jpeg Resource Library https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/300ceb8d-eea5-428d-aaff-c6342619f45e/composed-6.jpeg Resource Library https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1504e71a-e59c-4dc9-8494-a0daf4e02e7d/composed-1.jpeg Resource Library https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/feeaad5d-6768-4f44-80ed-b6e8304c741a/composed-5.jpeg Resource Library https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/024980cc-5ed2-447b-96d4-ece21c15d7b5/composed-7.jpeg Resource Library https://octopus-carrot-j3k5.squarespace.com/resource-library/free-resources monthly 0.5 2025-05-09 https://octopus-carrot-j3k5.squarespace.com/resource-library/p/complex-ptsd-self-identification-inventory monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/8d659c86-4fc7-468b-a73e-27d03cfd073f/Screen+Shot+2025-05-09+at+11.35.53+AM.png Resource Library - Complex PTSD Self-Identification Inventory https://octopus-carrot-j3k5.squarespace.com/resource-library/p/reduce-reactivity-guided-exercise-noticing-your-pattern monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1694867418193-WFHNJ4JQ4ZEQECZ4WT5T/HTA+noticing+reactivity.jpg Resource Library - Reduce Reactivity Guided Exercise - Noticing Your Pattern https://octopus-carrot-j3k5.squarespace.com/resource-library/p/break-the-pattern-5-step-guide-pdf monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1714258801078-NPN2ISUYO2ZCJRYTPZ6T/IMG_7719.jpeg Resource Library - Break The Pattern - 5 Step Guide (PDF) https://octopus-carrot-j3k5.squarespace.com/resource-library/p/5-steps-to-realign-your-thoughts-jpg monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1714257390885-41A4N7FZL8GB68D7UIRB/IMG_7625.jpeg Resource Library - 5 Steps to Realign Your Thoughts (PDF) https://octopus-carrot-j3k5.squarespace.com/resource-library/p/common-thought-distortions-examples-and-exercise monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1694866562080-4FNTCV7UF94M1NP13AKT/HTA+Common+Thought+Distortions+copy.jpg Resource Library - Common Thought Distortions - Examples and Exercise https://octopus-carrot-j3k5.squarespace.com/resource-library/p/somatic-linking-feeling-words-list monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1714258483761-K9N3IJ0C2L8SQD0EVMT1/IMG_7597.jpeg Resource Library - Somatic Linking Feeling Words List https://octopus-carrot-j3k5.squarespace.com/resource-library/p/visualizing-peace-guided-meditation monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/0f9b92b8-42f4-4374-9b8a-c8ad9538780e/24.jpg Resource Library - Finding Peace Guided Meditation https://octopus-carrot-j3k5.squarespace.com/resource-library/p/ideal-self-self-hypnosis monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/5af8dc06-014e-40a6-9ac7-999b32c7aa0f/23.jpg Resource Library - Ideal Self Self-Hypnosis https://octopus-carrot-j3k5.squarespace.com/resource-library/p/ideal-self-written-exercise monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/1694697221782-5TWH311GO2XT67MUAJZC/Ideal+Self+Written+Exercise+photo.jpg Resource Library - Ideal Self Written Exercise https://octopus-carrot-j3k5.squarespace.com/resource-library/p/coping-skills-list-coping-card monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/08f9983e-cbe2-4bc8-89f3-fde9aa3e1dfd/1.jpeg Resource Library - Coping Skills List & Coping Card https://images.squarespace-cdn.com/content/v1/63739b6293d4ca03c4b48c5d/84f6f584-4a25-4ff5-8386-e10de2d81c38/2.jpeg Resource Library - Coping Skills List & Coping Card